Cardiac-Vascular Nursing (CVRN) Practice Exam 2025 – Comprehensive All-in-One Resource for Exam Success!

Regular physical activity is a highly effective lifestyle modification for lowering blood pressure. Engaging in consistent exercise helps the heart to become stronger and more efficient at pumping blood, which can lead to a decrease in overall blood pressure levels. Physical activity promotes better circulation, helps maintain a healthy weight, and can reduce stress—all factors that contribute positively to cardiovascular health.

Incorporating activities such as brisk walking, jogging, cycling, or swimming for at least 150 minutes a week can yield significant benefits in blood pressure control. Beyond just direct effects on blood pressure, regular exercise also aids in managing weight and reducing the risk of developing other cardiovascular issues, which further supports optimal heart health.

In contrast, increasing salt intake, smoking, and consuming more alcohol are lifestyle choices typically associated with higher blood pressure levels and cardiovascular risks. Therefore, focusing on physical activity stands out as a crucial intervention for managing and lowering blood pressure effectively.